Idea Jus yang menyihatkan

Semestinya kita tahu kebaikan meminum jus, terutamanya di waktu pagi. Selain dari enak, ia juga memberi seribu khasiat pada kesihatan anda. Di sini saya kongsikan idea gabungan jus serta kebaikannya pada tubuh anda.

Takkan hari-hari nak minum jus tembikai dan fresh orange di restoran-restoran yang sudah semestinya mempunyai kandungan gula yang tinggi. Buat di rumah lebih mudah, kan? Tahap kebersihannya lebih diyakini.

1. Lobak merah + halia + epal: Meningkatkan kadar metabolisma dan membersihkan sistem tubuh badan anda.

2. Epal + timun + seleri: Mengurangkan risiko kanser, mengurangkan kadar kolestrol dalam tubuh dan menyembuhkan masalah sakit perut serta sakit kepala.

3. Tomato + lobak merah + epal: Memperbaiki masalah kulit dan menyelesaikan masalah nafas berbau.

4. Peria + epal + susu: Menghidarkan masalah mulut berbau dan mengurangkan panas dalam badan.

5. Nenas + epal + tembikai: Untuk mengilangkan garam berlebihan dalam badan dan memperbaiki sistem pundi kencing dan buah pinggang.

6. Epal + timun + kiwi: Memperbaiki masalah kulit.

7. Pear + pisang: Mengawal kandungan gula dalam darah

8. Oren + halia + timun: Memperbaiki tekstur kulit serta melembapkannya dan mengurangkan suhu badan.

9. Lobak merah + epal + pear + mangga: Mengurangkan suhu badan, menghilangkan toksik dalam badan, mengurangkan tekanan darah tinggi dan melawan masalah pengoksidaan.

10. Tembikai susu + anggur + tembikai + susu: Kaya dengan vitamin C, vitamin B2 dan meningkatkan aktiviti sel serta menguatkan daya ketahanan badan.

11. Betik + nenas + susu: Kaya dengan vitamin C, E dan zat besi. Memperbaiki masalah komplikasi kulit dan meningkatkan metabolisma badan.

12. Pisang + nenas + susu: Kaya dengan vitamin dan nutrisi serta menghindarkan dari sembelit

Semoga bermanfaat. Wassalam 

Kredit gambar: Rachel Rees, Melanie Levi

Salam Sayang,

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Cake Personality Test

Pick your cake, and then look to see. Take this Cake Personality Test 
If you were buying a cake and you had your choice of the following, which would you choose? 

* Angel food 

* Brownies 

* Lemon Meringue 

* Vanilla with Chocolate Icing 

* Strawberry Cheese Cake 

* Chocolate on Chocolate 

* Ice Cream 

* Carrot Cake 

OK - Now that you've made your choice, this is what research says about you! NO... . you can't change your mind once you scroll down! So think carefully, what your choice will be!!! 




No peeking until you choose!!! 

Scroll down . . . . . . . .. . . . . . . ... ... .. . . . . 










* Angel food ... Sweet, loving, cuddly. You love all warm and fuzzy 
items. A little nutty at times. Sometimes you need an ice cream cone at the end of the day. Others perceive you as being child-like and immature at times. 

* Brownies . You are adventurous, love new ideas, are a champion of Underdogs and a slayer of dragons. When tempers flare up, you whip out your sabre. You are always the oddball with a unique sense of humor and direction. You tend to be very loyal. 

* Lemon Meringue... Smooth, sexy, & articulate with your hands, you are an excellent after-dinner speaker and a good teacher. But don't try to walk and chew gum at the same time. A bit of a diva at times, but you have many friends. 

* Vanilla with Chocolate Icing ... Fun-loving, sassy, humorous. Not very grounded in life, very indecisive and lack motivation. Everyone enjoys being around you, but you are a practical joker. Others should be cautious in making you mad, however, you are a friend for life. 

* Strawberry Cheese Cake... Romantic, warm, loving. You care about other people and can be counted on in a pinch. You tend to melt. You can be overly emotional and annoying at times. 

* Chocolate on Chocolate ... Sexy, always ready to give and receive. Very creative, adventurous, ambitious, and passionate. You have a cold exterior but are warm on the inside. Not afraid to take chances. Will not settle for anything average in life. Love to laugh. 

* Ice Cream... You like sports, whether it is baseball, football, 
basketball, or soccer. If you could, you would like to participate, but you enjoy watching sports. You don't like to give up the remote control. You tend to be self-centered and high maintenance. 

* Carrot Cake... You are a very fun loving person, who likes to laugh. You are fun to be with. People like to hang out with you. You are a very warm-hearted person and a little quirky at times. You have many loyal friends. 

Salam Sayang,

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Uji Minda: 1-9

Isikan petak di atas dengan nombor 1 hingga 9 tanpa pengulangan. Hasil tambah bagi tiga nombor sama ada secara melintang, menegak atau pepenjuru adalah bersamaan dengan 15.

Selamat mencuba… (jawapan akan diberikan pada minggu hadapan)

Salam Sayang,

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Walking Song

Hari ni nak share 1 video yang memberikan tenaga positif sebelum kita mulakan apa-apa tugasan atau kerja.

Senaman walaupun ringkas, tapi kesannya amat bestttttt

Enjoy and feel it....
Thanks a lot to Dr. Fieda coz show us this...

Salam Sayang,

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Mandala as a tools of therapy ????

What is a mandala?

The meaning of mandala comes from Sanskrit meaning "circle." Even though it may be dominated by squares or triangles, a mandala has a concentric structure. Mandalasoffer balancing visual elements, symbolizing unity and harmony. The meanings of individual mandalas is usually different and unique to each mandala. The goal of the mandala is to serve as a tool on our spiritual journey as it symbolizes cosmic and psychic order.

How do I use a mandala?
Along with the meaning of mandala, comes the use of it. There are many uses, the following paragraghs will outline the basic process.

The design of the mandala is to be visually appealing so as to absorb the mind in such a way that chattering thoughts cease, and a more philosophic or spiritual essence envelopes the observer which in turn leads to higher consciousness or awareness. In short, a mandala can be seen as a hypnotic, letting the creative hemisphere of our mind run a little more free while our analytical mind takes a little nap.

That said, we use the mandala as a form of meditation for the purpose of gaining knowledge, primarily the kind that resides within each of us.

Before meditating, we must first set an intention. Normally, we select a mandala that appeals to us. It is good to know what the meaning of mandala you've chosen - or set your own meanings/intention before focusing on it.

For example, focusing Native American labyrinth mandala, we know this meaning of mandala relates to beginnings, our enternal nature, and how this is relative to our life journey. So, before meditating on the mandala we set the intention to more clearly understand our life journey, or be shown guidance in a particular area we are having trouble on the path.

Once we have set our intention, we begin to focus on the mandala. Let your eyestake in the beauty of the designs, allowing your mind to wander as it will. If your mind begins to chatter (i.e., I should do laundry, have to get milk, need to finish that report for work), simply bring your attention back to the beauty of the mandala. Get inside the mandala, simply fall into it, swim in it, let it absorb all of your attention. As you fall into the mandala, you will begin to feel lighter, and intuitive thoughts may arise. Relax and float with the thoughts and feeling that come to you. If you begin to feel lost, uncomfortable or if you get the "chatter" again, simply focus your attention back on the mandala.

Each observer has different experiences. However, the overall consensus is that meditating with the mandala leaves the observer relaxed, and he/she comes away with a resolution or clarity concerning the intention that was set before the meditation.

Another form of mandala meditation is to make or color a mandala of your own. Painting, coloring or drawing mandalas allows for our creative brain to come out and play, leading to an altered state where we can perform constructive healing, and gain incredible insight into ourselves and our lives. Click here for free Mandala Coloring Pages.

I hope you enjoyed these thoughts on meaning of mandala.

Salam Sayang,

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